Comparing Nutrients in 300 calories Almond pasteVS Frozen Sweet Potato
Weight per 300 calories
Almond paste
65.5g
Frozen Sweet Potato
313g
Almond paste has 4.8 times more energy per 100g than Frozen Sweet Potato. It has very high energy density when compared to other foods. Frozen Sweet Potato, Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Frozen Sweet Potato?
Almond Paste VS Frozen Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Frozen Sweet Potato?
Lets compare vitamin content per 300 calories of Almond paste vs Frozen Sweet Potato:
300 calories of Almond paste have 1.7 times more Vitamin B2 than Frozen Sweet Potato.
While 300 kcal of Frozen Sweet Potato, Unprepared contain more Vitamin A, 3.9 times more Vitamin B1, 2 times more Vitamin B3, 21.7 times more Vitamin B5, 23.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 634.5 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Frozen Sweet Potato:
300 calories of Almond paste have 1.2 times more Magnesium and 1.2 times more Phosphorus than Frozen Sweet Potato.
While 300 kcal of Frozen Sweet Potato, Unprepared contain 1.9 times more Copper, 1.6 times more Iron, 3.7 times more Manganese, 5.5 times more Potassium and 25.4 times more Water than Almond paste.
Both Almond paste and Frozen Sweet Potato contain similar levels of Calcium and Zinc per 300 calories.
Both Almond paste as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 32.3 times more Fat, 3.2 times more Omega 3 and 17.4 times more Omega 6 than Frozen Sweet Potato.
While 300 kcal of Frozen Sweet Potato, Unprepared contain 2.2 times more Carbohydrate and 1.7 times more Fiber than Almond paste.
Both Almond paste and Frozen Sweet Potato offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6