Nutrient Comparison: Almond paste VS Frozen Sweet Potato per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Frozen Sweet Potato:
- 1 pound of Almond paste has 1.2 times more Vitamin B1, 8.1 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.5 times more Vitamin B9 than Frozen Sweet Potato.
- While 1 lb of Frozen Sweet Potato, Unprepared contains more Vitamin A, 4.6 times more Vitamin B5, 4.9 times more Vitamin B6 and 133 times more Vitamin C than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Frozen Sweet Potato:
- 1 pound of Almond paste has 4.6 times more Calcium, 2.6 times more Copper, 3 times more Iron, 5.9 times more Magnesium, 1.3 times more Manganese, 5.7 times more Phosphorus, 7 times more Selenium and 4.8 times more Zinc than Frozen Sweet Potato.
- While 1 lb of Frozen Sweet Potato, Unprepared contains 5.3 times more Water than Almond paste.
- Both Almond paste and Frozen Sweet Potato contain similar levels of Potassium per one pound.
- 1 pound of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 4.8 times more Energy, 154.1 times more Fat, 67.4 times more Saturated Fat, 15.3 times more Omega 3, 83.2 times more Omega 6, 2.2 times more Carbohydrate, 2.8 times more Fiber and 5.3 times more Protein than Frozen Sweet Potato.
- 1 pound of Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6