Comparing Nutrients in 300 calories Almond pasteVS Tamarinds
Weight per 300 calories
Almond paste
65.5g
Tamarinds
126g
Almond paste has 1.9 times more energy per 100g than Tamarinds. It has very high energy density when compared to other foods. Raw Tamarinds having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Tamarinds?
Discover which food has more nutrients per 300 calories - Almond paste or Tamarinds?
Lets compare vitamin content per 300 calories of Almond paste vs Tamarinds:
300 calories of Almond paste have 1.4 times more Vitamin B2, 2.7 times more Vitamin B9 and 70.7 times more Vitamin E than Tamarinds.
While 300 kcal of Raw Tamarinds contain 10 times more Vitamin B1, 2.6 times more Vitamin B3 and 3.5 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
300 calories of Tamarinds have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Tamarinds:
300 calories of Almond paste have 1.2 times more Calcium, 2.8 times more Copper and 7.7 times more Zinc than Tamarinds.
While 300 kcal of Raw Tamarinds contain 3.4 times more Iron, 1.4 times more Magnesium and 3.8 times more Potassium than Almond paste.
Both Almond paste and Tamarinds contain similar levels of Phosphorus per 300 calories.
300 calories of Tamarinds lack sufficient amounts of Zinc
Both Almond paste as well as Raw Tamarinds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 24.1 times more Fat, more Omega 3, 49.3 times more Omega 6 and 1.7 times more Protein than Tamarinds.
While 300 kcal of Raw Tamarinds contain 2.5 times more Carbohydrate, 2.1 times more Sugars and 2 times more Fiber than Almond paste.
Both Almond paste and Tamarinds offer comparable quantities of Energy per 300 calories.
300 calories of Tamarinds provide inadequate amounts of Omega 3 and Omega 6