Nutrient Comparison: Almond paste VS Tamarinds per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Tamarinds:
- 14 ounces of Almond paste have 2.7 times more Vitamin B2, 5.2 times more Vitamin B9 and 135.4 times more Vitamin E than Tamarinds.
- While 14 oz of Raw Tamarinds contain 5.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 35 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Tamarinds have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Tamarinds:
- 14 ounces of Almond paste have 2.3 times more Calcium, 5.3 times more Copper, 1.4 times more Magnesium, 2.3 times more Phosphorus, 3.2 times more Selenium and 14.8 times more Zinc than Tamarinds.
- While 14 oz of Raw Tamarinds contain 1.8 times more Iron and 2 times more Potassium than Almond paste.
- 14 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.9 times more Energy, 46.2 times more Fat, 9.7 times more Saturated Fat, more Omega 3, 94.5 times more Omega 6 and 3.2 times more Protein than Tamarinds.
- While 14 oz of Raw Tamarinds contain 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Tamarinds offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Tamarinds provide inadequate amounts of Omega 3 and Omega 6