Nutrient Comparison: Almond paste VS Tamarinds per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Tamarinds:
- 100 grams of Almond paste have 2.7 times more Vitamin B2, 5.2 times more Vitamin B9 and 135.4 times more Vitamin E than Tamarinds.
- While 100 g of Raw Tamarinds contain 5.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 35 times more Vitamin C and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Tamarinds have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Tamarinds:
- 100 grams of Almond paste have 2.3 times more Calcium, 5.3 times more Copper, 1.4 times more Magnesium, 2.3 times more Phosphorus, 3.2 times more Selenium and 14.8 times more Zinc than Tamarinds.
- While 100 g of Raw Tamarinds contain 1.8 times more Iron and 2 times more Potassium than Almond paste.
- 100 grams of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.9 times more Energy, 46.2 times more Fat, 9.7 times more Saturated Fat, more Omega 3, 94.5 times more Omega 6 and 3.2 times more Protein than Tamarinds.
- While 100 g of Raw Tamarinds contain 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Tamarinds offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Tamarinds provide inadequate amounts of Omega 3 and Omega 6