Nutrient Comparison: Tamarinds VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tamarinds versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tamarinds vs Dried Beechnuts:
- 14 ounces of Tamarinds have 1.4 times more Vitamin B1 and 2.2 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.4 times more Vitamin B2, 6.5 times more Vitamin B5, 10.4 times more Vitamin B6, 8.1 times more Vitamin B9 and 4.4 times more Vitamin C than Raw Tamarinds.
- Both Raw Tamarinds as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tamarinds vs Dried Beechnuts:
- 14 ounces of Tamarinds have 74 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.8 times more Copper, 1.6 times more Potassium, 1.4 times more Sodium and 3.6 times more Zinc than Raw Tamarinds.
- Both Tamarinds and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Tamarinds lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tamarinds have 1.9 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.4 times more Energy, 83.3 times more Fat, 21 times more Saturated Fat, more Omega 3, 311.7 times more Omega 6 and 2.2 times more Protein than Raw Tamarinds.
- 14 ounces of Tamarinds provide inadequate amounts of Omega 3 and Omega 6