Comparing Nutrients in 500 calories TamarindsVS Dried Beechnuts
Weight per 500 calories
Tamarinds
209g
Dried Beechnuts
86.8g
Dried Beechnuts have 2.4 times more energy per unit of mass than Raw Tamarinds, which is very high in comparison to other foods. Tamarinds having above average energy density.
Discover which food has more nutrients per 500 calories - Tamarinds or Dried Beechnuts?
Tamarinds VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tamarinds or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Tamarinds vs Dried Beechnuts:
500 calories of Tamarinds have 3.4 times more Vitamin B1 and 5.3 times more Vitamin B3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.7 times more Vitamin B5, 4.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Tamarinds.
Both Tamarinds and Dried Beechnuts provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Tamarinds have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Tamarinds as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tamarinds vs Dried Beechnuts:
500 calories of Tamarinds have 178.3 times more Calcium, 2.7 times more Iron, more Magnesium, more Phosphorus and 1.5 times more Potassium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.2 times more Copper than Raw Tamarinds.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Tamarinds as well as Dried Beechnuts lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tamarinds have 4.5 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 34.6 times more Fat, 8.7 times more Saturated Fat, more Omega 3 and 129.3 times more Omega 6 than Raw Tamarinds.
Both Tamarinds and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Tamarinds provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein