Nutrient Comparison: Tamarinds VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tamarinds versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tamarinds vs Dried Beechnuts:
- 1 kilogram of Tamarinds has 1.4 times more Vitamin B1 and 2.2 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.4 times more Vitamin B2, 6.5 times more Vitamin B5, 10.4 times more Vitamin B6, 8.1 times more Vitamin B9 and 4.4 times more Vitamin C than Raw Tamarinds.
- Both Raw Tamarinds as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tamarinds vs Dried Beechnuts:
- 1 kilogram of Tamarinds has 74 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 7.8 times more Copper, 1.6 times more Potassium, 1.4 times more Sodium and 3.6 times more Zinc than Raw Tamarinds.
- Both Tamarinds and Dried Beechnuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Tamarinds lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tamarinds has 1.9 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.4 times more Energy, 83.3 times more Fat, 21 times more Saturated Fat, more Omega 3, 311.7 times more Omega 6 and 2.2 times more Protein than Raw Tamarinds.
- 1 kilogram of Tamarinds provide inadequate amounts of Omega 3 and Omega 6