Almond paste has 7.5 times more energy per 100g than Tangerines, (mandarin oranges), canned, light syrup pack. It has very high energy density when compared to other foods. Tangerines, (mandarin oranges), canned, light syrup pack having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Tangerines, (mandarin oranges), canned, light syrup pack?
Almond Paste VS Tangerines, (mandarin Oranges), Canned, Light Syrup Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Tangerines, (mandarin oranges), canned, light syrup pack?
Lets compare vitamin content per 300 calories of Almond paste vs Tangerines, (mandarin oranges), canned, light syrup pack:
300 calories of Almond paste have 1.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 18 times more Vitamin E than Tangerines, (mandarin oranges), canned, light syrup pack.
While 300 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain more Vitamin A, 4.9 times more Vitamin B1, 2.3 times more Vitamin B3, 8.3 times more Vitamin B5, 8.8 times more Vitamin B6 and 1486.6 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin E
Both Almond paste as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Tangerines, (mandarin oranges), canned, light syrup pack:
300 calories of Almond paste have 3.3 times more Calcium, 1.4 times more Copper, 2.2 times more Magnesium, 3.6 times more Manganese and 3.4 times more Phosphorus than Tangerines, (mandarin oranges), canned, light syrup pack.
While 300 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.7 times more Iron, 1.9 times more Potassium and 44.3 times more Water than Almond paste.
Both Almond paste and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Zinc per 300 calories.
300 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium
Both Almond paste as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 36.9 times more Fat, 5.3 times more Omega 3, 49.5 times more Omega 6 and 2.7 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
While 300 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 2.5 times more Carbohydrate and 3.2 times more Sugars than Almond paste.
Both Almond paste and Tangerines, (mandarin oranges), canned, light syrup pack offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Omega 6 and Protein