Nutrient Comparison: Almond paste VS Tangerines, (mandarin oranges), canned, light syrup pack per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 100 grams of Almond paste have 1.5 times more Vitamin B1, 9.4 times more Vitamin B2, 3.2 times more Vitamin B3, 14.6 times more Vitamin B9 and 135.4 times more Vitamin E than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 100 g of Tangerines, (mandarin oranges), canned, light syrup pack contain more Vitamin A and 198 times more Vitamin C than Almond paste.
- Both Almond paste and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9 and Vitamin E
- Both Almond paste as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 100 grams of Almond paste have 24.6 times more Calcium, 10.3 times more Copper, 4.3 times more Iron, 16.3 times more Magnesium, 26.8 times more Manganese, 25.8 times more Phosphorus, 4 times more Potassium, 10.5 times more Selenium and 6.2 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 100 g of Tangerines, (mandarin oranges), canned, light syrup pack contain 5.9 times more Water than Almond paste.
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 7.5 times more Energy, 277.4 times more Fat, 219.1 times more Saturated Fat, 39.8 times more Omega 3, 371.7 times more Omega 6, 3 times more Carbohydrate, 2.3 times more Sugars, 6.9 times more Fiber and 20 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein