Comparing Nutrients in 300 calories Almond pasteVS Taro Leaves
Weight per 300 calories
Almond paste
65.5g
Taro Leaves
714g
Almond paste has 10.9 times more energy per 100g than Taro Leaves. It has very high energy density when compared to other foods. Raw Taro Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Taro Leaves?
Almond Paste VS Taro Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Taro Leaves?
Lets compare vitamin content per 300 calories of Almond paste vs Taro Leaves:
300 kcal of Raw Taro Leaves contain more Vitamin A, 27.8 times more Vitamin B1, 12 times more Vitamin B2, 11.6 times more Vitamin B3, 8.1 times more Vitamin B5, 44.2 times more Vitamin B6, 18.8 times more Vitamin B9, 5670.5 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Taro Leaves:
300 kcal of Raw Taro Leaves contain 6.8 times more Calcium, 6.5 times more Copper, 15.3 times more Iron, 3.8 times more Magnesium, 9.1 times more Manganese, 2.5 times more Phosphorus, 22.5 times more Potassium, 2.3 times more Selenium, 3 times more Zinc and 66.3 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3.4 times more Fat and 2.4 times more Omega 6 than Taro Leaves.
While 300 kcal of Raw Taro Leaves contain 5.1 times more Omega 3, 1.5 times more Carbohydrate, 8.4 times more Fiber and 6 times more Protein than Almond paste.
Both Almond paste and Taro Leaves offer comparable quantities of Energy and Sugars per 300 calories.