Nutrient Comparison: Almond paste VS Taro Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Taro Leaves:
- 14 ounces of Almond paste have 1.3 times more Vitamin B5 and 6.7 times more Vitamin E than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain more Vitamin A, 2.5 times more Vitamin B1, 4.1 times more Vitamin B6, 1.7 times more Vitamin B9, 520 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Taro Leaves provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Almond paste as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Taro Leaves:
- 14 ounces of Almond paste have 1.6 times more Calcium, 1.7 times more Copper, 2.9 times more Magnesium, 4.3 times more Phosphorus, 4.7 times more Selenium and 3.6 times more Zinc than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain 1.4 times more Iron, 2.1 times more Potassium and 6.1 times more Water than Almond paste.
- Both Almond paste and Taro Leaves contain similar levels of Manganese per 14 ounces.
- 14 ounces of Taro Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 10.9 times more Energy, 37.5 times more Fat, 17.4 times more Saturated Fat, 2.1 times more Omega 3, 26.1 times more Omega 6, 7.1 times more Carbohydrate, 12 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Taro Leaves.
- 14 ounces of Taro Leaves provide inadequate amounts of Energy and Omega 6