Nutrient Comparison: Taro Leaves VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro Leaves versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro Leaves vs Dried Beechnuts:
- 14 ounces of Taro Leaves have more Vitamin A, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.4 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Vitamin B1, 11 times more Vitamin B5 and 4.7 times more Vitamin B6 than Raw Taro Leaves.
- Both Taro Leaves and Dried Beechnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Taro Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Taro Leaves vs Dried Beechnuts:
- 14 ounces of Taro Leaves have 107 times more Calcium, more Magnesium, more Phosphorus and 13 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Copper, 1.9 times more Manganese, 1.6 times more Potassium and 12.7 times more Sodium than Raw Taro Leaves.
- Both Taro Leaves and Dried Beechnuts contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 13.7 times more Energy, 67.6 times more Fat, 37.9 times more Saturated Fat, 18.3 times more Omega 3, 85.9 times more Omega 6 and 5 times more Carbohydrate than Raw Taro Leaves.
- Both Taro Leaves and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Taro Leaves provide inadequate amounts of Energy and Omega 6