Nutrient Comparison: Dried Beechnuts VS Steamed Taro Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Steamed Taro Leaves:
- 14 ounces of Dried Beechnuts have 2.2 times more Vitamin B1, 21 times more Vitamin B5, 9.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Steamed Taro Leaves.
- While 14 oz of Steamed Taro Leaves contain more Vitamin A, 1.4 times more Vitamin B3 and 2.3 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Steamed Taro Leaves provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Steamed Taro Leaves:
- 14 ounces of Dried Beechnuts have 4.8 times more Copper, 2.1 times more Iron, 3.6 times more Manganese, 2.2 times more Potassium, 19 times more Sodium and 1.7 times more Zinc than Steamed Taro Leaves.
- While 14 oz of Steamed Taro Leaves contain 86 times more Calcium, more Magnesium, more Phosphorus and 14 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Steamed Taro Leaves lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 24 times more Energy, 122 times more Fat, 68.9 times more Saturated Fat, 33.3 times more Omega 3, 157.2 times more Omega 6, 8.3 times more Carbohydrate and 2.3 times more Protein than Steamed Taro Leaves.
- 14 ounces of Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6