Comparing Nutrients in 500 calories Dried BeechnutsVS Steamed Taro Leaves
Weight per 500 calories
Dried Beechnuts
86.8g
Steamed Taro Leaves
2083g
Dried Beechnuts have 24 times more energy per 100g than Steamed Taro Leaves. It has very high energy density when compared to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Steamed Taro Leaves?
Dried Beechnuts VS Steamed Taro Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Steamed Taro Leaves?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Steamed Taro Leaves:
500 kcal of Steamed Taro Leaves contain more Vitamin A, 11 times more Vitamin B1, 24.6 times more Vitamin B2, 34.7 times more Vitamin B3, 2.5 times more Vitamin B6, 10.2 times more Vitamin B9 and 55 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Steamed Taro Leaves provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Steamed Taro Leaves:
500 kcal of Steamed Taro Leaves contain 2064 times more Calcium, 5 times more Copper, 11.5 times more Iron, more Magnesium, 6.6 times more Manganese, more Phosphorus, 10.9 times more Potassium, 14 times more Zinc and 335.1 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 5.1 times more Fat, 2.9 times more Saturated Fat, 1.4 times more Omega 3 and 6.5 times more Omega 6 than Steamed Taro Leaves.
While 500 kcal of Steamed Taro Leaves contain 2.9 times more Carbohydrate and 10.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Steamed Taro Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein