Nutrient Comparison: Dried Beechnuts VS Steamed Taro Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Steamed Taro Leaves:
- 1 kilogram of Dried Beechnuts has 2.2 times more Vitamin B1, 21 times more Vitamin B5, 9.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Steamed Taro Leaves.
- While 1 kg of Steamed Taro Leaves contains more Vitamin A, 1.4 times more Vitamin B3 and 2.3 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Steamed Taro Leaves provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Steamed Taro Leaves:
- 1 kilogram of Dried Beechnuts has 4.8 times more Copper, 2.1 times more Iron, 3.6 times more Manganese, 2.2 times more Potassium, 19 times more Sodium and 1.7 times more Zinc than Steamed Taro Leaves.
- While 1 kg of Steamed Taro Leaves contains 86 times more Calcium, more Magnesium, more Phosphorus and 14 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Steamed Taro Leaves lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 24 times more Energy, 122 times more Fat, 68.9 times more Saturated Fat, 33.3 times more Omega 3, 157.2 times more Omega 6, 8.3 times more Carbohydrate and 2.3 times more Protein than Steamed Taro Leaves.
- 1 kilogram of Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6