Nutrient Comparison: Taro Leaves VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Taro Leaves versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taro Leaves vs Dried Beechnuts:
- 5 ounces of Taro Leaves have more Vitamin A, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.4 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Vitamin B1, 11 times more Vitamin B5 and 4.7 times more Vitamin B6 than Raw Taro Leaves.
- Both Taro Leaves and Dried Beechnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Taro Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Taro Leaves vs Dried Beechnuts:
- 5 ounces of Taro Leaves have 107 times more Calcium, more Magnesium, more Phosphorus and 13 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.5 times more Copper, 1.9 times more Manganese, 1.6 times more Potassium and 12.7 times more Sodium than Raw Taro Leaves.
- Both Taro Leaves and Dried Beechnuts contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 13.7 times more Energy, 67.6 times more Fat, 37.9 times more Saturated Fat, 18.3 times more Omega 3, 85.9 times more Omega 6 and 5 times more Carbohydrate than Raw Taro Leaves.
- Both Taro Leaves and Dried Beechnuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Taro Leaves provide inadequate amounts of Energy and Omega 6