Nutrient Comparison: Taro Leaves VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Taro Leaves versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Taro Leaves vs Dried Beechnuts:
- 1 kilogram of Taro Leaves has more Vitamin A, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.4 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Vitamin B1, 11 times more Vitamin B5 and 4.7 times more Vitamin B6 than Raw Taro Leaves.
- Both Taro Leaves and Dried Beechnuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Taro Leaves have insufficient amounts of Vitamin B5
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Taro Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Taro Leaves vs Dried Beechnuts:
- 1 kilogram of Taro Leaves has 107 times more Calcium, more Magnesium, more Phosphorus and 13 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.5 times more Copper, 1.9 times more Manganese, 1.6 times more Potassium and 12.7 times more Sodium than Raw Taro Leaves.
- Both Taro Leaves and Dried Beechnuts contain similar levels of Iron and Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 13.7 times more Energy, 67.6 times more Fat, 37.9 times more Saturated Fat, 18.3 times more Omega 3, 85.9 times more Omega 6 and 5 times more Carbohydrate than Raw Taro Leaves.
- Both Taro Leaves and Dried Beechnuts offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Taro Leaves provide inadequate amounts of Energy and Omega 6