Nutrient Comparison: Taro Leaves VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Taro Leaves versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Taro Leaves vs Brazilnuts:
- 1 kilogram of Taro Leaves has more Vitamin A, 13 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B6, 5.7 times more Vitamin B9, 74.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3 times more Vitamin B1, 2.2 times more Vitamin B5 and 2.8 times more Vitamin E than Raw Taro Leaves.
- 1 kilogram of Taro Leaves have insufficient amounts of Vitamin B5
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Taro Leaves as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Taro Leaves vs Brazilnuts:
- 1 kilogram of Taro Leaves has 25 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.5 times more Calcium, 6.5 times more Copper, 8.4 times more Magnesium, 1.7 times more Manganese, 12.1 times more Phosphorus, 2130 times more Selenium and 9.9 times more Zinc than Raw Taro Leaves.
- Both Taro Leaves and Brazilnuts contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Taro Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Taro Leaves has 2.6 times more Omega 3 and 1.3 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 15.7 times more Energy, 90.7 times more Fat, 106.8 times more Saturated Fat, 113.8 times more Omega 6, 1.8 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Raw Taro Leaves.
- 1 kilogram of Taro Leaves provide inadequate amounts of Energy and Omega 6