Comparing Nutrients in 500 calories Taro LeavesVS Brazilnuts
Weight per 500 calories
Taro Leaves
1191g
Brazilnuts
76g
Dried Brazilnuts have 15.7 times more energy per unit of mass than Raw Taro Leaves, which is very high in comparison to other foods. Taro Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Taro Leaves or Brazilnuts?
Discover which food has more nutrients per 500 calories - Taro Leaves or Brazilnuts?
Lets compare vitamin content per 500 calories of Taro Leaves vs Brazilnuts:
500 calories of Taro Leaves have more Vitamin A, 5.3 times more Vitamin B1, 204.4 times more Vitamin B2, 80.5 times more Vitamin B3, 7.2 times more Vitamin B5, 22.7 times more Vitamin B6, 89.9 times more Vitamin B9, 1165.6 times more Vitamin C, 5.6 times more Vitamin E and more Vitamin K than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Taro Leaves as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Taro Leaves vs Brazilnuts:
500 calories of Taro Leaves have 10.5 times more Calcium, 2.4 times more Copper, 14.5 times more Iron, 1.9 times more Magnesium, 9.2 times more Manganese, 1.3 times more Phosphorus, 15.4 times more Potassium, 1.6 times more Zinc and 393 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 135.8 times more Selenium than Raw Taro Leaves.
Comparison of macro-nutrients per 500 calories:
500 calories of Taro Leaves have 40.5 times more Omega 3, 9 times more Carbohydrate, 20.3 times more Sugars, 7.7 times more Fiber and 5.5 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.8 times more Fat, 6.8 times more Saturated Fat and 7.3 times more Omega 6 than Raw Taro Leaves.
Both Taro Leaves and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate