Comparing Nutrients in 300 calories Almond pasteVS Cooked Tahitian Taro
Weight per 300 calories
Almond paste
65.5g
Cooked Tahitian Taro
682g
Almond paste has 10.4 times more energy per 100g than Cooked Tahitian Taro. It has very high energy density when compared to other foods. Cooked Tahitian Taro no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Tahitian Taro?
Almond Paste VS Cooked Tahitian Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Tahitian Taro?
Lets compare vitamin content per 300 calories of Almond paste vs Cooked Tahitian Taro:
300 kcal of Cooked Tahitian Taro no Salt contain more Vitamin A, 5.6 times more Vitamin B1, 5 times more Vitamin B2, 3.5 times more Vitamin B3, 11.6 times more Vitamin B5, 33.8 times more Vitamin B6 and 3955.5 times more Vitamin C than Almond paste.
Both Almond paste and Cooked Tahitian Taro provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cooked Tahitian Taro:
300 calories of Almond paste have 1.4 times more Zinc than Cooked Tahitian Taro.
While 300 kcal of Cooked Tahitian Taro no Salt contain 9 times more Calcium, 1.7 times more Copper, 10.1 times more Iron, 4.1 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 20.7 times more Potassium, 2 times more Selenium, 62.5 times more Sodium and 63.9 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3.9 times more Fat and 2.7 times more Omega 6 than Cooked Tahitian Taro.
While 300 kcal of Cooked Tahitian Taro no Salt contain 4.4 times more Omega 3, 1.5 times more Carbohydrate and 4.8 times more Protein than Almond paste.
Both Almond paste and Cooked Tahitian Taro offer comparable quantities of Energy per 300 calories.