Comparing Nutrients in 300 calories Almond pasteVS Tomato Juice
Weight per 300 calories
Almond paste
65.5g
Tomato Juice
1765g
Almond paste has 26.9 times more energy per 100g than Tomato Juice. It has very high energy density when compared to other foods. Canned Tomato Juice no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Tomato Juice?
Almond Paste VS Tomato Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Tomato Juice?
Lets compare vitamin content per 300 calories of Almond paste vs Tomato Juice:
300 calories of Almond paste have 1.6 times more Vitamin E than Tomato Juice.
While 300 kcal of Canned Tomato Juice no Salt contain more Vitamin A, 32.9 times more Vitamin B1, 5.1 times more Vitamin B2, 12.8 times more Vitamin B3, 52.4 times more Vitamin B6, 7.4 times more Vitamin B9, 18885.8 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Tomato Juice:
300 kcal of Canned Tomato Juice no Salt contain 1.6 times more Calcium, 2.5 times more Copper, 6.6 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 18.6 times more Potassium, 3.2 times more Selenium, 29.9 times more Sodium, 2 times more Zinc and 180.3 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3.6 times more Fat, 1.5 times more Omega 3 and 9.4 times more Omega 6 than Tomato Juice.
While 300 kcal of Canned Tomato Juice no Salt contain 2 times more Carbohydrate, 1.9 times more Sugars, 2.2 times more Fiber and 2.5 times more Protein than Almond paste.
Both Almond paste and Tomato Juice offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice provide inadequate amounts of Omega 3 and Omega 6