Nutrient Comparison: Almond paste VS Tomato Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Tomato Juice:
- 1 kilogram of Almond paste has 5.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B9 and 42.3 times more Vitamin E than Tomato Juice.
- While 1 kg of Canned Tomato Juice no Salt contains more Vitamin A, 1.9 times more Vitamin B6 and 701 times more Vitamin C than Almond paste.
- Both Almond paste and Tomato Juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Tomato Juice:
- 1 kilogram of Almond paste has 17.2 times more Calcium, 10.8 times more Copper, 4.1 times more Iron, 11.8 times more Magnesium, 12.6 times more Manganese, 13.6 times more Phosphorus, 1.4 times more Potassium, 8.4 times more Selenium and 13.5 times more Zinc than Tomato Juice.
- While 1 kg of Canned Tomato Juice no Salt contains 6.7 times more Water than Almond paste.
- 1 kilogram of Tomato Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 26.9 times more Energy, 95.7 times more Fat, 138.4 times more Saturated Fat, 39.8 times more Omega 3, 253.5 times more Omega 6, 13.5 times more Carbohydrate, 14.1 times more Sugars, 12 times more Fiber and 10.6 times more Protein than Tomato Juice.
- 1 kilogram of Tomato Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein