Nutrient Comparison: Almond paste VS Tomato Puree with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Tomato Puree with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Tomato Puree with Salt:
- 1 kilogram of Almond paste has 3.3 times more Vitamin B1, 5.2 times more Vitamin B2, 6.6 times more Vitamin B9 and 6.9 times more Vitamin E than Tomato Puree with Salt.
- While 1 kg of Canned Tomato Puree with Salt contains more Vitamin A, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6, 106 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Tomato Puree with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Tomato Puree with Salt:
- 1 kilogram of Almond paste has 9.6 times more Calcium, 1.6 times more Copper, 5.7 times more Magnesium, 5.1 times more Manganese, 6.5 times more Phosphorus, 6 times more Selenium and 4.1 times more Zinc than Tomato Puree with Salt.
- While 1 kg of Canned Tomato Puree with Salt contains 1.4 times more Potassium, 22.4 times more Sodium and 6.2 times more Water than Almond paste.
- Both Almond paste and Tomato Puree with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Tomato Puree with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 12.1 times more Energy, 132.1 times more Fat, 90.7 times more Saturated Fat, 49.8 times more Omega 3, 68 times more Omega 6, 5.3 times more Carbohydrate, 7.5 times more Sugars, 2.5 times more Fiber and 5.5 times more Protein than Tomato Puree with Salt.
- 1 kilogram of Tomato Puree with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6