Comparing Nutrients in 300 calories Tomato JuiceVS Dried Beechnuts
Weight per 300 calories
Tomato Juice
1765g
Dried Beechnuts
52g
Dried Beechnuts have 33.9 times more energy per unit of mass than Canned Tomato Juice no Salt, which is very high in comparison to other foods. Tomato Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice or Dried Beechnuts?
Tomato Juice VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Tomato Juice vs Dried Beechnuts:
300 calories of Tomato Juice have more Vitamin A, 11.1 times more Vitamin B1, 7.1 times more Vitamin B2, 26 times more Vitamin B3, 3.5 times more Vitamin B6, 6 times more Vitamin B9 and 153.2 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Tomato Juice no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice vs Dried Beechnuts:
300 calories of Tomato Juice have 338.8 times more Calcium, 2.1 times more Copper, 5.4 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 7.2 times more Potassium, 8.9 times more Sodium, 10.4 times more Zinc and 483.8 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice have 3.6 times more Carbohydrate and 4.6 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5.1 times more Fat, 8.9 times more Saturated Fat, 10 times more Omega 3 and 24.7 times more Omega 6 than Canned Tomato Juice no Salt.
Both Tomato Juice and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein