Nutrient Comparison: Tomato Juice VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice vs Dried Beechnuts:
- 100 grams of Tomato Juice have more Vitamin A and 4.5 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B3, 9.8 times more Vitamin B6 and 5.7 times more Vitamin B9 than Canned Tomato Juice no Salt.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Juice no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Juice vs Dried Beechnuts:
- 100 grams of Tomato Juice have more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 16 times more Copper, 6.3 times more Iron, 19.7 times more Manganese, 4.7 times more Potassium, 3.8 times more Sodium and 3.3 times more Zinc than Canned Tomato Juice no Salt.
- 100 grams of Tomato Juice lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Juice no Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 33.9 times more Energy, 172.4 times more Fat, 301 times more Saturated Fat, 340 times more Omega 3, 835.9 times more Omega 6, 9.5 times more Carbohydrate and 7.3 times more Protein than Canned Tomato Juice no Salt.
- 100 grams of Tomato Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein