Nutrient Comparison: Tomato Juice VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice vs Brazilnuts:
- 100 grams of Tomato Juice have more Vitamin A, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 100.1 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 6.2 times more Vitamin B1, 1.4 times more Vitamin B6 and 17.7 times more Vitamin E than Canned Tomato Juice no Salt.
- Both Tomato Juice and Brazilnuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Tomato Juice no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice vs Brazilnuts:
- 100 grams of Tomato Juice have 27.6 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 16 times more Calcium, 41.5 times more Copper, 6.2 times more Iron, 34.2 times more Magnesium, 18 times more Manganese, 38.2 times more Phosphorus, 3 times more Potassium, 3834 times more Selenium and 36.9 times more Zinc than Canned Tomato Juice no Salt.
- 100 grams of Tomato Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 38.8 times more Energy, 231.4 times more Fat, 849.2 times more Saturated Fat, 7.2 times more Omega 3, 1107.4 times more Omega 6, 3.3 times more Carbohydrate, 18.8 times more Fiber and 16.8 times more Protein than Canned Tomato Juice no Salt.
- Both Tomato Juice and Brazilnuts offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein