Nutrient Comparison: Tomato Juice VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice vs Brazilnuts:
- 1 pound of Tomato Juice has more Vitamin A, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 100.1 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 6.2 times more Vitamin B1, 1.4 times more Vitamin B6 and 17.7 times more Vitamin E than Canned Tomato Juice no Salt.
- Both Tomato Juice and Brazilnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Tomato Juice no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice vs Brazilnuts:
- 1 pound of Tomato Juice has 27.6 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 16 times more Calcium, 41.5 times more Copper, 6.2 times more Iron, 34.2 times more Magnesium, 18 times more Manganese, 38.2 times more Phosphorus, 3 times more Potassium, 3834 times more Selenium and 36.9 times more Zinc than Canned Tomato Juice no Salt.
- 1 pound of Tomato Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 38.8 times more Energy, 231.4 times more Fat, 849.2 times more Saturated Fat, 7.2 times more Omega 3, 1107.4 times more Omega 6, 3.3 times more Carbohydrate, 18.8 times more Fiber and 16.8 times more Protein than Canned Tomato Juice no Salt.
- Both Tomato Juice and Brazilnuts offer comparable quantities of Sugars per one pound.
- 1 pound of Tomato Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein