Comparing Nutrients in 500 calories Tomato JuiceVS Brazilnuts
Weight per 500 calories
Tomato Juice
2941g
Brazilnuts
76g
Dried Brazilnuts have 38.8 times more energy per unit of mass than Canned Tomato Juice no Salt, which is very high in comparison to other foods. Tomato Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice or Brazilnuts?
Discover which food has more nutrients per 500 calories - Tomato Juice or Brazilnuts?
Lets compare vitamin content per 500 calories of Tomato Juice vs Brazilnuts:
500 calories of Tomato Juice have more Vitamin A, 6.3 times more Vitamin B1, 86.4 times more Vitamin B2, 88.4 times more Vitamin B3, 26.9 times more Vitamin B6, 35.2 times more Vitamin B9, 3882 times more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Juice no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice vs Brazilnuts:
500 calories of Tomato Juice have 2.4 times more Calcium, 6.2 times more Iron, 2.2 times more Manganese, 12.8 times more Potassium, 129.2 times more Sodium and 1068.2 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 98.9 times more Selenium than Canned Tomato Juice no Salt.
Both Tomato Juice and Brazilnuts contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice have 11.7 times more Carbohydrate, 42.9 times more Sugars, more Fructose, 2.1 times more Fiber and 2.3 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6 times more Fat, 21.9 times more Saturated Fat and 28.6 times more Omega 6 than Canned Tomato Juice no Salt.
Both Tomato Juice and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Tomato Juice no Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.