Nutrient Comparison: Tomato Juice VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice vs Brazilnuts:
- 14 ounces of Tomato Juice have more Vitamin A, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 100.1 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.2 times more Vitamin B1, 1.4 times more Vitamin B6 and 17.7 times more Vitamin E than Canned Tomato Juice no Salt.
- Both Tomato Juice and Brazilnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Tomato Juice no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice vs Brazilnuts:
- 14 ounces of Tomato Juice have 27.6 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 16 times more Calcium, 41.5 times more Copper, 6.2 times more Iron, 34.2 times more Magnesium, 18 times more Manganese, 38.2 times more Phosphorus, 3 times more Potassium, 3834 times more Selenium and 36.9 times more Zinc than Canned Tomato Juice no Salt.
- 14 ounces of Tomato Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 38.8 times more Energy, 231.4 times more Fat, 849.2 times more Saturated Fat, 7.2 times more Omega 3, 1107.4 times more Omega 6, 3.3 times more Carbohydrate, 18.8 times more Fiber and 16.8 times more Protein than Canned Tomato Juice no Salt.
- Both Tomato Juice and Brazilnuts offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein