Nutrient Comparison: Tomato Juice VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice vs Dried Beechnuts:
- 5 ounces of Tomato Juice have more Vitamin A and 4.5 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B3, 9.8 times more Vitamin B6 and 5.7 times more Vitamin B9 than Canned Tomato Juice no Salt.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Juice no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Juice vs Dried Beechnuts:
- 5 ounces of Tomato Juice have more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 16 times more Copper, 6.3 times more Iron, 19.7 times more Manganese, 4.7 times more Potassium, 3.8 times more Sodium and 3.3 times more Zinc than Canned Tomato Juice no Salt.
- 5 ounces of Tomato Juice lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Juice no Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 33.9 times more Energy, 172.4 times more Fat, 301 times more Saturated Fat, 340 times more Omega 3, 835.9 times more Omega 6, 9.5 times more Carbohydrate and 7.3 times more Protein than Canned Tomato Juice no Salt.
- 5 ounces of Tomato Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein