Comparing Nutrients in 300 calories Almond pasteVS Canned Mixed Vegetables
Weight per 300 calories
Almond paste
65.5g
Canned Mixed Vegetables
612g
Almond paste has 9.3 times more energy per 100g than Canned Mixed Vegetables. It has very high energy density when compared to other foods. Canned Mixed Vegetables, Solids having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Canned Mixed Vegetables?
Almond Paste VS Canned Mixed Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Canned Mixed Vegetables?
Lets compare vitamin content per 300 calories of Almond paste vs Canned Mixed Vegetables:
300 calories of Almond paste have 5 times more Vitamin E than Canned Mixed Vegetables.
While 300 kcal of Canned Mixed Vegetables, Solids contain more Vitamin A, 5.2 times more Vitamin B1, 3.8 times more Vitamin B3, 11.8 times more Vitamin B5, 20.5 times more Vitamin B6, 3.1 times more Vitamin B9, 467.3 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Canned Mixed Vegetables provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Canned Mixed Vegetables:
300 kcal of Canned Mixed Vegetables, Solids contain 1.5 times more Calcium, 1.5 times more Copper, 6.1 times more Iron, 6.2 times more Manganese, 1.5 times more Phosphorus, 8.7 times more Potassium, 222.2 times more Sodium, 2.6 times more Zinc and 57.8 times more Water than Almond paste.
Both Almond paste and Canned Mixed Vegetables contain similar levels of Magnesium per 300 calories.
Both Almond paste as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 11.9 times more Fat, 6.9 times more Omega 6 and 1.6 times more Sugars than Canned Mixed Vegetables.
While 300 kcal of Canned Mixed Vegetables, Solids contain 1.5 times more Omega 3, 1.8 times more Carbohydrate, 5.8 times more Fiber and 2.7 times more Protein than Almond paste.
Both Almond paste and Canned Mixed Vegetables offer comparable quantities of Energy per 300 calories.
300 calories of Canned Mixed Vegetables provide inadequate amounts of Omega 6