Nutrient Comparison: Almond paste VS Canned Mixed Vegetables per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Canned Mixed Vegetables:
- 7 ounces of Almond paste have 1.8 times more Vitamin B1, 8.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B9 and 46.7 times more Vitamin E than Canned Mixed Vegetables.
- While 7 oz of Canned Mixed Vegetables, Solids contain more Vitamin A, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 50 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Almond paste as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Canned Mixed Vegetables:
- 7 ounces of Almond paste have 6.4 times more Calcium, 6.2 times more Copper, 1.5 times more Iron, 8.1 times more Magnesium, 1.5 times more Manganese, 6.1 times more Phosphorus, 14 times more Selenium and 3.6 times more Zinc than Canned Mixed Vegetables.
- While 7 oz of Canned Mixed Vegetables, Solids contain 23.8 times more Sodium and 6.2 times more Water than Almond paste.
- Both Almond paste and Canned Mixed Vegetables contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 9.3 times more Energy, 111 times more Fat, 51.5 times more Saturated Fat, 6.2 times more Omega 3, 64.1 times more Omega 6, 5.2 times more Carbohydrate, 15 times more Sugars, 1.6 times more Fiber and 3.5 times more Protein than Canned Mixed Vegetables.
- 7 ounces of Canned Mixed Vegetables provide inadequate amounts of Energy and Omega 6