Comparing Nutrients in 300 calories Almond pasteVS Canned Chinese Waterchestnuts with Liquids
Weight per 300 calories
Almond paste
65.5g
Canned Chinese Waterchestnuts with Liquids
600g
Almond paste has 9.2 times more energy per 100g than Canned Chinese Waterchestnuts with Liquids. It has very high energy density when compared to other foods. Canned Chinese Waterchestnuts Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Canned Chinese Waterchestnuts with Liquids?
Almond Paste VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 300 calories of Almond paste vs Canned Chinese Waterchestnuts with Liquids:
300 calories of Almond paste have 1.9 times more Vitamin B2, 1.3 times more Vitamin B9 and 3 times more Vitamin E than Canned Chinese Waterchestnuts with Liquids.
While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 2.3 times more Vitamin B3, 17.9 times more Vitamin B5, 40.5 times more Vitamin B6 and 119.1 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Canned Chinese Waterchestnuts with Liquids:
300 calories of Almond paste have 4.7 times more Calcium, 2.8 times more Magnesium and 1.5 times more Phosphorus than Canned Chinese Waterchestnuts with Liquids.
While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 2 times more Copper, 5 times more Iron, 1.7 times more Manganese, 3.4 times more Potassium, 1.5 times more Selenium, 2.4 times more Zinc and 56.2 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 50.5 times more Fat, 3.6 times more Omega 3, 32 times more Omega 6 and 1.6 times more Sugars than Canned Chinese Waterchestnuts with Liquids.
While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 2.4 times more Carbohydrate and 4.8 times more Fiber than Almond paste.
Both Almond paste and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3 and Omega 6