Nutrient Comparison: Almond paste VS Canned Chinese Waterchestnuts with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Canned Chinese Waterchestnuts with Liquids:
- 1 kilogram of Almond paste has 7.5 times more Vitamin B1, 17.3 times more Vitamin B2, 4 times more Vitamin B3, 12.2 times more Vitamin B9 and 27.1 times more Vitamin E than Canned Chinese Waterchestnuts with Liquids.
- While 1 kg of Canned Chinese Waterchestnuts Solids and Liquids contains 2 times more Vitamin B5 and 4.4 times more Vitamin B6 than Almond paste.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Almond paste as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Canned Chinese Waterchestnuts with Liquids:
- 1 kilogram of Almond paste has 43 times more Calcium, 4.5 times more Copper, 1.8 times more Iron, 26 times more Magnesium, 5.3 times more Manganese, 13.6 times more Phosphorus, 2.7 times more Potassium, 6 times more Selenium and 3.9 times more Zinc than Canned Chinese Waterchestnuts with Liquids.
- While 1 kg of Canned Chinese Waterchestnuts Solids and Liquids contains 6.1 times more Water than Almond paste.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 9.2 times more Energy, 462.3 times more Fat, 164.3 times more Saturated Fat, 33.2 times more Omega 3, 293.5 times more Omega 6, 3.9 times more Carbohydrate, 14.7 times more Sugars, 1.9 times more Fiber and 10.2 times more Protein than Canned Chinese Waterchestnuts with Liquids.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein