Comparing Nutrients in 300 calories Almond pasteVS Yambean
Weight per 300 calories
Almond paste
65.5g
Yambean
790g
Almond paste has 12.1 times more energy per 100g than Yambean . It has very high energy density when compared to other foods. Raw Yambean having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Yambean ?
Discover which food has more nutrients per 300 calories - Almond paste or Yambean ?
Lets compare vitamin content per 300 calories of Almond paste vs Yambean :
300 calories of Almond paste have 2.4 times more Vitamin E than Yambean .
While 300 kcal of Raw Yambean contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B3, 14.4 times more Vitamin B5, 14.1 times more Vitamin B6, 2 times more Vitamin B9 and 2434.6 times more Vitamin C than Almond paste.
Both Almond paste and Yambean provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Yambean :
300 kcal of Raw Yambean contain 1.3 times more Copper, 4.5 times more Iron, 5.8 times more Potassium, 2 times more Selenium, 1.3 times more Zinc and 77.1 times more Water than Almond paste.
Both Almond paste and Yambean contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 25.6 times more Fat, 16 times more Omega 6 and 1.7 times more Sugars than Yambean .
While 300 kcal of Raw Yambean contain 2.2 times more Carbohydrate and 12.3 times more Fiber than Almond paste.
Both Almond paste and Yambean offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Yambean provide inadequate amounts of Omega 6