Nutrient Comparison: Almond paste VS Yambean per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Yambean :
- 1 kilogram of Almond paste has 4.1 times more Vitamin B1, 14.3 times more Vitamin B2, 7.1 times more Vitamin B3, 6.1 times more Vitamin B9 and 29.4 times more Vitamin E than Yambean .
- While 1 kg of Raw Yambean contains 202 times more Vitamin C than Almond paste.
- Both Almond paste and Yambean provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almond paste as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Yambean :
- 1 kilogram of Almond paste has 14.3 times more Calcium, 9.5 times more Copper, 2.7 times more Iron, 10.8 times more Magnesium, 14.3 times more Manganese, 14.3 times more Phosphorus, 2.1 times more Potassium, 6 times more Selenium and 9.3 times more Zinc than Yambean .
- While 1 kg of Raw Yambean contains 6.4 times more Water than Almond paste.
- 1 kilogram of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 12.1 times more Energy, 308.2 times more Fat, 125.2 times more Saturated Fat, 14.2 times more Omega 3, 192.3 times more Omega 6, 5.4 times more Carbohydrate, 20.1 times more Sugars and 12.5 times more Protein than Yambean .
- Both Almond paste and Yambean offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Yambean provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein