Comparing Nutrients in 300 calories AlmondsVS Cooked Regular Long-grain White Rice with Salt
Weight per 300 calories
Almonds
51.8g
Cooked Regular Long-grain White Rice with Salt
231g
Almonds have 4.5 times more energy per 100g than Cooked Regular Long-grain White Rice with Salt. It has very high energy density when compared to other foods. Cooked Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Almonds or Cooked Regular Long-grain White Rice with Salt?
Almonds VS Cooked Regular Long-grain White Rice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or Cooked Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 300 calories of Almonds vs Cooked Regular Long-grain White Rice with Salt:
300 calories of Almonds have 2.3 times more Vitamin B1, 19.7 times more Vitamin B2, 2 times more Vitamin B3 and 143.9 times more Vitamin E than Cooked Regular Long-grain White Rice with Salt.
While 300 kcal of Cooked Regular Long-grain White Rice with Salt contain 3.7 times more Vitamin B5 and 3 times more Vitamin B6 than Almonds.
300 calories of Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Both Almonds as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almonds vs Cooked Regular Long-grain White Rice with Salt:
300 calories of Almonds have 6 times more Calcium, 3.4 times more Copper, 4.2 times more Iron, 5.1 times more Magnesium, 2.5 times more Phosphorus, 4.7 times more Potassium and 1.4 times more Zinc than Cooked Regular Long-grain White Rice with Salt.
While 300 kcal of Cooked Regular Long-grain White Rice with Salt contain 8.1 times more Selenium and 1701.4 times more Sodium than Almonds.
Both Almonds and Cooked Regular Long-grain White Rice with Salt contain similar levels of Manganese per 300 calories.
300 calories of Almonds lack sufficient amounts of Selenium
300 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almonds have 40 times more Fat, 11.1 times more Saturated Fat, 44.6 times more Omega 6, 7 times more Fiber and 1.8 times more Protein than Cooked Regular Long-grain White Rice with Salt.
While 300 kcal of Cooked Regular Long-grain White Rice with Salt contain 5.8 times more Carbohydrate than Almonds.
Both Almonds and Cooked Regular Long-grain White Rice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
Both Almonds as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 in 300 calories.