Comparing Nutrients in 300 calories AlmondsVS Cooked Tahitian Taro with Salt
Weight per 300 calories
Almonds
51.8g
Cooked Tahitian Taro with Salt
682g
Almonds have 13.2 times more energy per 100g than Cooked Tahitian Taro with Salt. It has very high energy density when compared to other foods. Cooked Tahitian Taro with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Almonds or Cooked Tahitian Taro with Salt?
Almonds VS Cooked Tahitian Taro With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or Cooked Tahitian Taro with Salt?
Lets compare vitamin content per 300 calories of Almonds vs Cooked Tahitian Taro with Salt:
300 kcal of Cooked Tahitian Taro with Salt contain more Vitamin A, 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.5 times more Vitamin B5, 11.2 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Almonds.
300 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Almonds as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almonds vs Cooked Tahitian Taro with Salt:
300 calories of Almonds have 2.4 times more Zinc than Cooked Tahitian Taro with Salt.
While 300 kcal of Cooked Tahitian Taro with Salt contain 7.3 times more Calcium, 5.5 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 11.2 times more Potassium, 2.6 times more Selenium, 3816.1 times more Sodium and 258 times more Water than Almonds.
Both Almonds and Cooked Tahitian Taro with Salt contain similar levels of Copper and Manganese per 300 calories.
300 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almonds have 5.6 times more Fat, 2.1 times more Saturated Fat and 4.8 times more Omega 6 than Cooked Tahitian Taro with Salt.
While 300 kcal of Cooked Tahitian Taro with Salt contain 372.8 times more Omega 3, 4.2 times more Carbohydrate and 2.6 times more Protein than Almonds.
Both Almonds and Cooked Tahitian Taro with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Almonds provide inadequate amounts of Omega 3