Nutrient Comparison: Almonds VS Cooked Tahitian Taro with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Almonds versus 5 oz of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almonds vs Cooked Tahitian Taro with Salt:
- 5 ounces of Almonds have 4.7 times more Vitamin B1, 5.7 times more Vitamin B2, 7.5 times more Vitamin B3, 3.7 times more Vitamin B5 and 6.3 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- While 5 oz of Cooked Tahitian Taro with Salt contain more Vitamin A and more Vitamin C than Almonds.
- Both Almonds and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Almonds as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almonds vs Cooked Tahitian Taro with Salt:
- 5 ounces of Almonds have 1.8 times more Calcium, 13.6 times more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 13 times more Manganese, 7.2 times more Phosphorus, 5.1 times more Selenium and 31.2 times more Zinc than Cooked Tahitian Taro with Salt.
- While 5 oz of Cooked Tahitian Taro with Salt contain 290 times more Sodium and 19.6 times more Water than Almonds.
- Both Almonds and Cooked Tahitian Taro with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almonds have 13.2 times more Energy, 73.4 times more Fat, 27.4 times more Saturated Fat, 62.9 times more Omega 6, 3.1 times more Carbohydrate and 5.1 times more Protein than Cooked Tahitian Taro with Salt.
- While 5 oz of Cooked Tahitian Taro with Salt contain 28.3 times more Omega 3 than Almonds.
- 5 ounces of Almonds provide inadequate amounts of Omega 3
- 5 ounces of Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6