Comparing Nutrients in 300 calories AlmondsVS Cooked Yam, Boiled, Drained, Or Baked
Weight per 300 calories
Almonds
51.8g
Cooked Yam, Boiled, Drained, Or Baked
259g
Almonds have 5 times more energy per 100g than Cooked Yam, Boiled, Drained, Or Baked. It has very high energy density when compared to other foods. Cooked Yam, Boiled, Drained, Or Baked no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Almonds or Cooked Yam, Boiled, Drained, Or Baked?
Almonds VS Cooked Yam, Boiled, Drained, Or Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or Cooked Yam, Boiled, Drained, Or Baked?
Lets compare vitamin content per 300 calories of Almonds vs Cooked Yam, Boiled, Drained, Or Baked:
300 calories of Almonds have 8.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 15.1 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 2.3 times more Vitamin B1, 3.3 times more Vitamin B5, 8.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Almonds.
300 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2 and Vitamin E
Both Almonds as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almonds vs Cooked Yam, Boiled, Drained, Or Baked:
300 calories of Almonds have 3.8 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 2 times more Phosphorus and 3.1 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 4.6 times more Potassium than Almonds.
Both Almonds and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Manganese per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Zinc
Both Almonds as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almonds have 71.5 times more Fat, 26.3 times more Saturated Fat, 49.4 times more Omega 6 and 2.8 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 6.4 times more Carbohydrate and 1.6 times more Fiber than Almonds.
Both Almonds and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 6
Both Almonds as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 in 300 calories.