Nutrient Comparison: Almonds VS Cooked Yam, Boiled, Drained, Or Baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Cooked Yam, Boiled, Drained, Or Baked:
- 14 ounces of Almonds have 2.2 times more Vitamin B1, 40.6 times more Vitamin B2, 6.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B9 and 75.4 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked.
- While 14 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.7 times more Vitamin B6 and more Vitamin C than Almonds.
- 14 ounces of Almonds have insufficient amounts of Vitamin C
- Both Almonds as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Cooked Yam, Boiled, Drained, Or Baked:
- 14 ounces of Almonds have 19.2 times more Calcium, 6.8 times more Copper, 7.1 times more Iron, 15 times more Magnesium, 5.9 times more Manganese, 9.8 times more Phosphorus, 5.9 times more Selenium and 15.6 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked.
- Both Almonds and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 5 times more Energy, 356.6 times more Fat, 131.1 times more Saturated Fat, 246.5 times more Omega 6, 8.9 times more Sugars, 3.2 times more Fiber and 14.2 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
- While 14 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.3 times more Carbohydrate than Almonds.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 6
- Both Almonds as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 in 14 ounces.