Lets compare vitamin content per 100 grams of Almonds vs Cooked Yam, Boiled, Drained, Or Baked:
Almonds have 2.2 times more Vitamin B1, 40.6 times more Vitamin B2, 6.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B9 and 75.4 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked no Salt.
While Cooked Yam, Boiled, Drained, Or Baked no Salt contains 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cooked Yam, Boiled, Drained, Or Baked:
Almonds have 19.2 times more Calcium, 6.8 times more Copper, 7.1 times more Iron, 15 times more Magnesium, 5.9 times more Manganese, 9.8 times more Phosphorus, 5.9 times more Selenium and 15.6 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
While Cooked Yam, Boiled, Drained, Or Baked no Salt contains 15.9 times more Water than Almonds.
Both Almonds and Cooked Yam, Boiled, Drained, Or Baked no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 5 times more Energy, 356.6 times more Fat, 131.1 times more Saturated Fat, 246.5 times more Omega 6, 8.9 times more Sugars, 3.2 times more Fiber and 14.2 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
While Cooked Yam, Boiled, Drained, Or Baked no Salt contains 1.3 times more Carbohydrate than Almonds.
Both Almonds as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.