Comparing Nutrients in 300 calories Blanched AlmondsVS Canned Asparagus with Liquids
Weight per 300 calories
Blanched Almonds
50.8g
Canned Asparagus with Liquids
2000g
Blanched Almonds have 39.3 times more energy per 100g than Canned Asparagus with Liquids. It has very high energy density when compared to other foods. Canned Asparagus Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Canned Asparagus with Liquids?
Blanched Almonds VS Canned Asparagus With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Canned Asparagus with Liquids?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Canned Asparagus with Liquids:
300 calories of Blanched Almonds have 2.1 times more Vitamin E than Canned Asparagus with Liquids.
While 300 kcal of Canned Asparagus Solids and Liquids contain more Vitamin A, 11.1 times more Vitamin B1, 4.9 times more Vitamin B2, 9.6 times more Vitamin B3, 15.5 times more Vitamin B5, 33.5 times more Vitamin B6, 68.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Canned Asparagus with Liquids:
300 kcal of Canned Asparagus Solids and Liquids contain 2.5 times more Calcium, 4.1 times more Copper, 7.2 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 3.1 times more Phosphorus, 10.3 times more Potassium, 19.7 times more Selenium, 53.8 times more Sodium, 6.2 times more Zinc and 822.6 times more Water than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 7.4 times more Fat, 2.5 times more Saturated Fat and 4.2 times more Omega 6 than Canned Asparagus with Liquids.
While 300 kcal of Canned Asparagus Solids and Liquids contain 5.2 times more Carbohydrate, 8.5 times more Sugars, 4 times more Fiber and 3.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Canned Asparagus with Liquids offer comparable quantities of Energy per 300 calories.
Both Blanched Almonds as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.