Nutrient Comparison: Blanched Almonds VS Canned Asparagus with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Canned Asparagus with Liquids:
- 5 ounces of Blanched Almonds have 3.5 times more Vitamin B1, 8 times more Vitamin B2, 4.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 81.9 times more Vitamin E than Canned Asparagus with Liquids.
- While 5 oz of Canned Asparagus Solids and Liquids contain more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Canned Asparagus with Liquids provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Canned Asparagus with Liquids:
- 5 ounces of Blanched Almonds have 15.7 times more Calcium, 9.6 times more Copper, 5.5 times more Iron, 29.8 times more Magnesium, 12.1 times more Manganese, 12.7 times more Phosphorus, 3.8 times more Potassium, 2 times more Selenium and 6.3 times more Zinc than Canned Asparagus with Liquids.
- While 5 oz of Canned Asparagus Solids and Liquids contain 20.9 times more Water than Blanched Almonds.
- 5 ounces of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 39.3 times more Energy, 291.8 times more Fat, 96.4 times more Saturated Fat, 164.9 times more Omega 6, 7.5 times more Carbohydrate, 4.6 times more Sugars, 9.9 times more Fiber and 11.9 times more Protein than Canned Asparagus with Liquids.
- 5 ounces of Canned Asparagus with Liquids provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- Both Blanched Almonds as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Omega 3 in five ounces.