Comparing Nutrients in 300 calories Blanched AlmondsVS Canned Green Snap Beans with Liquids and Salt
Weight per 300 calories
Blanched Almonds
50.8g
Canned Green Snap Beans with Liquids and Salt
2000g
Blanched Almonds have 39.3 times more energy per 100g than Canned Green Snap Beans with Liquids and Salt. It has very high energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Canned Green Snap Beans with Liquids and Salt?
Blanched Almonds VS Canned Green Snap Beans With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Canned Green Snap Beans with Liquids and Salt?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Canned Green Snap Beans with Liquids and Salt:
300 calories of Blanched Almonds have 30.2 times more Vitamin E than Canned Green Snap Beans with Liquids and Salt.
While 300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain more Vitamin A, 3.1 times more Vitamin B1, 2.2 times more Vitamin B3, 13.3 times more Vitamin B5, 10.3 times more Vitamin B6, 20.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Canned Green Snap Beans with Liquids and Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Canned Green Snap Beans with Liquids and Salt:
300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 4.8 times more Calcium, 1.4 times more Copper, 12.2 times more Iron, 1.9 times more Magnesium, 4.4 times more Manganese, 1.5 times more Phosphorus, 5.5 times more Potassium, 397.5 times more Sodium, 4.8 times more Zinc and 829.1 times more Water than Blanched Almonds.
Both Blanched Almonds as well as Canned Green Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 7.9 times more Fat, 2.5 times more Saturated Fat and 9 times more Omega 6 than Canned Green Snap Beans with Liquids and Salt.
While 300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 540.8 times more Omega 3, 6.9 times more Carbohydrate, 10.6 times more Sugars, 6 times more Fiber and 1.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Omega 6