Nutrient Comparison: Blanched Almonds VS Canned Green Snap Beans with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Canned Green Snap Beans with Liquids and Salt:
- 1 pound of Blanched Almonds has 12.7 times more Vitamin B1, 35.6 times more Vitamin B2, 17.5 times more Vitamin B3, 3 times more Vitamin B5, 3.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 1187.5 times more Vitamin E than Canned Green Snap Beans with Liquids and Salt.
- While 1 lb of Canned Green Snap Beans Solids and Liquids with Salt contains more Vitamin C and more Vitamin K than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Blanched Almonds as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Canned Green Snap Beans with Liquids and Salt:
- 1 pound of Blanched Almonds has 8.1 times more Calcium, 27.8 times more Copper, 3.2 times more Iron, 20.6 times more Magnesium, 9 times more Manganese, 26.7 times more Phosphorus, 7.2 times more Potassium, more Selenium and 8.3 times more Zinc than Canned Green Snap Beans with Liquids and Salt.
- While 1 lb of Canned Green Snap Beans Solids and Liquids with Salt contains 10.1 times more Sodium and 21.1 times more Water than Blanched Almonds.
- 1 pound of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 39.3 times more Energy, 308.9 times more Fat, 98.8 times more Saturated Fat, 353.3 times more Omega 6, 5.7 times more Carbohydrate, 3.7 times more Sugars, 6.6 times more Fiber and 29.7 times more Protein than Canned Green Snap Beans with Liquids and Salt.
- While 1 lb of Canned Green Snap Beans Solids and Liquids with Salt contains 13.8 times more Omega 3 than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3
- 1 pound of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein