Comparing Nutrients in 300 calories Blanched AlmondsVS Butterbur
Weight per 300 calories
Blanched Almonds
50.8g
Butterbur
2143g
Blanched Almonds have 42.1 times more energy per 100g than Butterbur. It has very high energy density when compared to other foods. Raw Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Butterbur?
Blanched Almonds VS Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Butterbur?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Butterbur:
300 kcal of Raw Butterbur contain more Vitamin A, 4.4 times more Vitamin B1, 2.4 times more Vitamin B3, 4.3 times more Vitamin B5, 35.2 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Butterbur provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Butterbur:
300 kcal of Raw Butterbur contain 18.4 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 6.3 times more Manganese, 41.9 times more Potassium, 11.9 times more Selenium, 15.5 times more Sodium, 2.3 times more Zinc and 883 times more Water than Blanched Almonds.
Both Blanched Almonds and Butterbur contain similar levels of Phosphorus per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 31.2 times more Fat and 1.3 times more Protein than Butterbur.
While 300 kcal of Raw Butterbur contain 8.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Butterbur offer comparable quantities of Energy per 300 calories.