Nutrient Comparison: Blanched Almonds VS Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Butterbur:
- 14 ounces of Blanched Almonds have 9.6 times more Vitamin B1, 35.6 times more Vitamin B2, 17.5 times more Vitamin B3, 9.8 times more Vitamin B5 and 4.9 times more Vitamin B9 than Butterbur.
- While 14 oz of Raw Butterbur contain more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Butterbur provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 14 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Blanched Almonds as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Butterbur:
- 14 ounces of Blanched Almonds have 2.3 times more Calcium, 10 times more Copper, 32.8 times more Iron, 19.1 times more Magnesium, 6.7 times more Manganese, 40.1 times more Phosphorus, 3.6 times more Selenium and 18.6 times more Zinc than Butterbur.
- While 14 oz of Raw Butterbur contain 21 times more Water than Blanched Almonds.
- Both Blanched Almonds and Butterbur contain similar levels of Potassium per 14 ounces.
- 14 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 42.1 times more Energy, 1313 times more Fat, 5.2 times more Carbohydrate and 54.9 times more Protein than Butterbur.
- 14 ounces of Butterbur provide inadequate amounts of Energy and Protein