Lets compare vitamin content per 100 grams of Blanched Almonds vs Butterbur:
Blanched Almonds have 9.6 times more Vitamin B1, 35.6 times more Vitamin B2, 17.5 times more Vitamin B3, 9.8 times more Vitamin B5 and 4.9 times more Vitamin B9 than Raw Butterbur.
While Raw Butterbur contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raw Butterbur have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Butterbur:
Blanched Almonds have 2.3 times more Calcium, 10 times more Copper, 32.8 times more Iron, 19.1 times more Magnesium, 6.7 times more Manganese, 40.1 times more Phosphorus, 3.6 times more Selenium, 2.7 times more Sodium and 18.6 times more Zinc than Raw Butterbur.
While Raw Butterbur contains 21 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Butterbur have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 42.1 times more Energy, 1313 times more Fat, 5.2 times more Carbohydrate and 54.9 times more Protein than Raw Butterbur.
Both Blanched Almonds as well as Raw Butterbur have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.